What is Yoga?
Yoga is one of India’s main philosophical systems. It is considered an orthodox system within their traditions, in contrast to Buddhism which is considered unorthodox.
Etymologically, its root is Yuj, a Sanskrit word meaning to yoke, to join. Yoga may be understood as Union.
Philosophically, these two definitions are the golden standard and the guiding principles:
From the Maitri Upanishad: The oneness of breath, mind, and senses, that is called Yoga. From The Yoga Sutras by Patanjali, Pada 1, Sutra 2: The cessation of the oscillations of the mind, that is Yoga.
Yoga as the ideal de-stressor
The science of Yoga treats the individual as an integrated unity of body, mind, and spirit. Yoga includes techniques such as poses or asanas, controlled breathing, and deep relaxation, which lead to the center point where the energy we call ‘life’ converges. By balancing these energies, we tap into our innate qualities of tranquility, love, warmth, and interconnection. Since Yoga works inclusively with our mind and body, it is the perfect antidote for our challenging post-modern society.
Who benefits from Hatha Yoga?
In this endless web of interdependence, we are constantly impacting each other and ourselves. We can decide to do so positively. Anyone can find value in Yoga, if they are looking for a comprehensive wellness program, athletes wanting to perform better in their sports, fast-paced professionals looking for a way to balance, artists seeking to connect and draw from deeper layers of their consciousness, or intergenerational family members and individuals searching for an integral/restorative way of life. In times when so many people seem subject to extra-demands, a sound Yoga practice can be the element that keeps our personal universe harmoniously together.
What do I need to start my practice?
First, consult with your physician and make sure it is okay for you to follow a Yoga exercise program. If your doctor authorizes this program for you, then essentially you will need to practice with awareness, following your breath with slow/mindful movements, adhering to safety guidelines, moving up to 88% of your comfortable range of motion-keeping yourself safe at all times-a Yoga mat, comfortable clothing, and a blanket which may have multiple applications, from cover to head rest or bolster.