Raja Yoga – The Yoga Sutras by Patanjali  The Yoga  Sutras by Patanjali, is the classic text of Raja Yoga (Royal Yoga).   As it is common with ancient texts, their precise dating can be challenging, but it is estimated to be between 5000 BC to 200 AD. It details the theory and practice of…

The Deeper Meaning of Namaste Most of us have heard the word Namaste mentioned among some people  from the Indian subcontinent, as well as the yogic community.  Physically, it is a common, non-contact greeting, bringing the hands  towards the heart in the prayer manner, used with a slight bow  indicating respect when we salute a person…

Golden & Healing Milk This is one of my favorite beverages that support my yogini lifestyle. I hope you may discover something new you may enjoy, too! Before we start with this recipe, though, here are some tips: Know what kinds of foods agree with you; avoid those which do not. So, the ingredients may be fresh,…