Yoga for the Living Arts
“I believe in our ability to restore and maintain physical, mental and emotional wellbeing through cultivating wholesome disciplines, as well as in our human potential for love and growth. Independently of people’s age, range of motion, or religious belief, they can create their own beneficial Yoga practice. If you can think and breathe, you can practice Yoga. Through mindful breathing, synchronized with the mind and senses, the poses gently work in integrating body and mind, so that increasing flexibility, strength, wellbeing, and awareness follow. Yoga is a discipline where paradoxically, less is more, so even a few minutes of gentle, daily practice accumulate and bring forth improved wellbeing at all levels, manifesting in due time grace and equanimity. With today’s restless pace, Yoga comes to us as a priceless gift, granting a moment to pause, here and now, to enjoy the sweet, revitalizing home within ourselves. Welcome…”